We present a new data structure to approximate accurately and efficiently a polynomial $f$ of degree $d$ given as a list of coefficients. Its properties allow us to improve the state-of-the-art bounds on the bit complexity for the problems of root isolation and approximate multipoint evaluation. This data structure also leads to a new geometric criterion to detect ill-conditioned polynomials, implying notably that the standard condition number of the zeros of a polynomial is at least exponential in the number of roots of modulus less than $\frac{1}{2}$ or greater than $2$.